Menopause & Weight
Are you struggling with:
weight management
hot flushes
feeling tired and lathargic
aching joints
struggling to sleep
For women who want to try a natural approach to manage their hormones and weight.
Nutrition is essential for health and wellbeing. Eating a healthy diet contributes to improving mental and physical wellbeing, hormone balance, weight management and quality sleep.
The Hormone Reset Approach using Kinesiology and nutrition to support well-being involves a personalised approach looking at lifestyle, nutrition, supplements, stress and exercise.
Suitable for individuals or small groups of ladies
£50.00 1st session.
£40.00 follow ups
Small Groups of 4 or more people £30.00 each.
Healthy Lifestyle workshops
Struggling with your weight?
Are you experiencing anxiety and low mood?
Keen to manage a health issue?
An informative half day course is suitable for small groups, find out simple ways to improve your diet which can ultimately lead to healthier life choices and better health.
For groups of 4 or more £30 per person.
