Supplements & Nutritional Advice

Healthy living is not just about how much physical exercise we do and the food we eat; it requires a good positive mental attitude and permanent lifestyle changes. Tackling stress and mental health issues can be a trigger to improving your overall health and wellbeing.

Using Kinesiology muscle and profiling will help you to engage in positive, healthy changes and understand foods which are having an impact on your health.

Why is nutrition important?

Nutrition is essential for health and wellbeing. Eating a healthy diet contributes to preventing future illnesses and improving quality and length of life.

Why take supplements?

Over the last 40 to 50 years extensive farming has depleted the nutrients and minerals in the earth. For many people if their diets aren’t varied and balanced, with fresh fruits and vegetables our bodies may not be getting the right nutrients which it needs.

Supplements help to bridge this gap.

Food sensitivity testing

I advise on the use of diet and food supplements to help restore balance and detoxification and address potential nutritional deficiencies.

For a personalised nutritional approach I use “muscle testing” to pinpoint potential and current imbalances and food sensitivities to create a tailor-made supplement program.

It is estimated that 45% of people suffer from symptoms of food intolerances. Each of us has a unique biochemistry, a potential food can cause health problems for one individual and be perfectly fine for another.

For more information, or if you have any question, please give me a call 07920 529533